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7 Practices to Re-Align with Yourself (E-book)
In your own time
|E-book
aka 7 Practices to feel a bit bloody better. Simple practices using breath and visualisations, with creative prompts for self-exploration
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In your own time
E-book
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This e-book contains seven gentle practices to help you connect with your body and imagination and realign.
Each practice is based around a theme and comes with some creative prompts - you can use this as a guide to do reflective journalling from or make artwork from. It can be used as a tool for self-discovery and to learn some new breathing techniques and visualisations.
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