Holistic Journalling for Self-Care with Ali

Outline: Holistic Journaling for Self-Care

(60-mins)

1. What is holistic journaling?

2. Surprising ways to journal

3. Journaling for self-care: The difference between self-care, self-love, and self-compassion, Finding your voice and building boundaries, Making the unconscious conscious, Connecting with your higher power

4. How to make journaling stick