How to Create a Dysphoria Toolbox with Keith (he/they)

How to Create a Dysphoria Toolbox with Keith (he/they)

In this trans-led workshop, we will explore how to create a toolbox that can help you feel better when dysphoria strikes. Whilst this session focuses on dysphoria and centres trans/nonbinary people, respectful cis allies are welcome, as the box can be adapted for low mood and anxiety. Parents and guardians of trans/nonbinary youth may also find the toolbox concept helpful for their children. You don’t have to bring anything along, but you’re welcome to bring a box and things to put in it (like sweets!) if you’d like to create your box during the session; otherwise, you can do it later.

Bio: Keith (he/they) graduated in 2019 with a degree in Social Work and has spent most of his career in the third sector, supporting people’s wellbeing. He currently works with trans young people and their loved ones, providing a listening…