Overcome Overwhelm with EFT (Tapping)

Learn how to use this gentle technique to reduce feelings of overwhelm and stress

This workshop will explore, what EFT (emotional freedom technique) is, how to use it on ourselves and what sort of issues we can apply it to. We will then look specifically at overwhelm, and how we can use EFT to manage its effects and causes.

Caroline Hire (Caz – she/her) is a functional medicine health coach, EFT practitioner and yoga teacher, specialising in helping people to transform their health, energy and happiness through understanding and prioritising their own needs, preferences and physiology.

She loves to teach people how to use EFT (tapping) on themselves, having personally found the benefit of being able to process and reframe intense emotions, thoughts, feelings and beliefs for greater peace of mind.

Caroline Hire Health & Energy Coach